5 Natural Remedies To Alleviate Itchy Skin

Winter in China can be a tricky time of year, especially when it comes to your skin. The cold weather, dry air, and indoor heating all combine to create an itchy skin situation that can be difficult to manage. Fortunately, there are some natural remedies that can help alleviate the itchiness and provide long-lasting relief. … Read more

9 Natural Remedies To Help Treat Constipation – Fast!


Constipation is an uncomfortable problem that affects many of us from time to time. But instead of relying on over-the-counter or prescription medications, why not try some natural remedies? In this article, we look at nine natural remedies that can help you get relief fast! Introduction If you’re one of the millions of people who … Read more

6 Natural Ways To Build Muscle Without Going To The Gym

For many of us, hitting the gym is a necessary part of our fitness routine. But what if you don’t have access to a gym, or just prefer not to go? Is it still possible to build muscles without ever going to the gym? Absolutely! Read on to discover six natural ways to build muscle … Read more

The Best Way to Lower Blood Pressure Without Taking Medicine: 8 Natural Remedies That Work

‍High blood pressure can be a serious health issue if left untreated, so it is important to look for ways to lower it naturally. Thankfully, there are several natural remedies that have been proven to effectively reduce blood pressure without the need for medication. From changing your diet to exercising more, these eight natural remedies … Read more

Which Chinese breakfast is good for your health?

It’s no secret that breakfast is an important meal for your health. Eating a nutritious and balanced meal first thing in the morning can help to give you the energy and nutrients you need to kick-start your day. But what is the best breakfast for your health? When it comes to breakfast, Chinese cuisine has … Read more

How To Prevent Anemia And Boost Your Iron Levels

Anemia is a common yet serious health condition caused by iron deficiency. This can lead to symptoms like fatigue, shortness of breath, and pale skin which can have a significant impact on your daily life. Fortunately, there are some simple yet effective ways to prevent anemia and boost your iron levels naturally. In this article, … Read more

How To Deal With Upset Stomachs And Food Poisoning In China

Whether you’re traveling to China or living there temporarily, it’s important to be aware of the potential risks of food poisoning. In this blog article, we’ll explore what can cause upset stomachs and food poisoning in China, as well as how you can best deal with them. What causes stomach upset and food poisoning in … Read more

How To Treat Yourself At Home If You Have Coronavirus?


In this article, we will outline the steps you should take to look after yourself at home if you have coronavirus. What is coronavirus? Coronaviruses are a type of virus. There are many different kinds, and some cause disease. A newly identified coronavirus, SARS-CoV-2, has caused a worldwide pandemic of respiratory illness, called COVID-19. Most … Read more

Mental Healthcare In China: What You Need To Know

This article discusses in-depth mental health care in China, what types of insurance are available, and what to do if you are experiencing mental health issues. Types of Mental Health Insurance There are two types of mental health insurance in China: public and private. Private mental health insurance is much more expensive than public mental … Read more